"Ya Allah! She is very beautiful. Is she looking at me too?
Should I approach her? What if she misunderstands me?"
Have you ever wondered why we constantly describe the world around us?
What is the need to do this? What if we stopped defining the world within ourselves?
In today's video we are going to find the answers to all these questions from the New York Times bestselling book "The Untethered Soul" by Michael A.
Singer. So without further ado let's begin.
Smart Idea 1: Your mental voice relaxes the world around you
You'll notice, as you walk down the street, it says things like, "Look at that dog! It's a Labrador Hey! Hey, there's another dog in that car. He looks just like my first dog, Dumbledore.
Wow, a BMW. You don't see many of those down there!" It is literally describing the world to you. But why do you need it?
You have already seen what is happening outside. How does it help to repeat yourself through the mental voice? You should examine it very closely.
With a simple glance, you instantly take in great detail of whatever you're looking at. If you look at a tree, you easily see branches, leaves and flower buds.
Then why do you need to verbalize what you have already seen? "Look at this tree. The green leaves are so beautiful compared to the white flowers. Look how many flowers there are.
Wow, it's so beautiful!" What you will notice, if you study it carefully, is that the narrative makes you feel more comfortable with the world around you.
It makes you feel like you have things under control. You actually feel like you have a relationship with them. A tree is no longer just another tree in the world that has nothing to do with you.
This is a tree that you saw, labeled and judged. By mentally verbalizing it, you bring this initial direct experience of the world into the realm of your thoughts.
Smart Idea 2: Your Mental Voice Makes You Feel More Empowered
You're walking outside in the winter, you start shivering, and the voice says, "It's cold!" Now how did that help you? You already knew it was cold. You are the one facing the cold.
Why is it telling you this? You recreate the world in your mind because you can control your mind while you cannot control the world.
So you mentally talk about it. If you can't get the world to go your way, you verbalize it internally, judge it, complain about it, and then decide what to do about it.
It makes you feel more empowered. When your body experiences cold, there is nothing you can do to affect the temperature. But when your mind says, "It's cold!" You might say, "We're almost home, just a few more minutes."
Now you feel better. In the world of thought there is always something you can do to control the experience. Basically, you recreate the outside world inside you, and then you live in your.
Smart Idea 3: Your Mental Voice Makes You Feel Safer
If you decide not to narrate and instead just consciously observe the world, you'll feel more open and exposed. That's because you don't really know what's going to happen next, and your brain is used to helping you.
It does this by processing your current experiences in such a way that they fit your thoughts about the past and your visions of the future. All of this helps create a sense of control.
If your mind doesn't, you become very anxious. Reality is too real for most of us, so we temper it with the mind. You will notice that the mind talks all the time because you have given it to work.
You use it as a protection mechanism, a form of defense. Ultimately, it makes you feel more secure.
Smart Idea 4: You are the one who feels the mental voice talking
Until that is what you want, you will be forced to constantly use your mind to distract from life instead of living it.
This world is unfolding and really has little to do with you or your thoughts. It was here long before you arrived, and will be here long after you are gone. In the name of trying to hold the world together, you're really trying to hold yourself together.
True personal growth is about transcending the part of you that is not well and needs protection. This is done by constantly remembering that you are the one inside who feels the speaking voice.
This is the way out. The one who knows deep down that you are always talking to yourself about yourself is always silent. It is the door to the depths of your being. To know that you are watching a voice conversation is to stand on the threshold of a wonderful inner journey.
If used correctly, the same mental voice that has been the cause of worry, distraction, and general neurosis can usher in true spiritual awakening. Know the seer of sound, and you will know one of the great secrets of creation.
So now let's summarize all the smart ideas we learned from today's video. Smart Idea -
- 1: Your mental voice makes the world around you comfortable
- 2: Your mental voice makes you more empowered
- 3: Your mental voice makes you feel more secure
- 4: You are it If you want to get
more smart ideas from this book you can buy Michael A. Singer's book "The Untethered Soul" in detail from the following link. And if you found this video useful then share this video with your friends and help them.
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