Chalak Chetan and Budhuram are best friends, one comes first in the class, and the other comes last in the class. But the strange thing is that the two friends share a great friendship. As they say, opposite poles attract each other. Their friendship is also like that.
So Buddhuram asked Chalak Chetan one day, "Do you like to read all day?
Don't you want to check Facebook and play some games?"
Hearing this, Chilak Chetan replied, "Oh listen Buddhauram, to tell the truth, I too crave to do many such things, but I use dopamine detox techniques to control my urges".
Buddharam asked, "What! Dopamine detox, what is that again?"
Then Chalak Chetan replied, "No, my friend, it cannot be said for free. Why can't you first buy me a jhalmori of 10 rupees?"
Meanwhile, while eating jhal mari
the cunning Chetan said to Buddhuram, “Well, if a carrot and a cadbury were placed right here in front of you and you were asked to choose one of them to eat, you would Which one will you choose?"
Budhuram said "Cadbury of course!", Chalak Chetan said, "Why would you choose Cadbury?" Budhuram replied, "Because I'm not a rabbit anyway!
If I were, I'd be happier eating carrots than Cadbury!" "Absolutely, our brain chooses what gives us the most pleasure. Any such activity releases a neurotransmitter in our brain called dopamine, which makes us feel happy while doing it," said Chaluk Chetan. Do. More dopamine is released.
The brain wants to do it again and again. And so we choose Cadbury over carrots over and over again, despite knowing that carrots are healthier than Cadbury."
"If hemp and Cadbury are offered instead of carrot, our cannabis addict Shibu will choose hemp over Cadbury," Budhuram said. "You're right bro, because in his case, cannabis releases more dopamine than Cadbury, so he'll choose it.
But think about it, you've been hungry for three days," chuckled the cunning Chetan. and you're hungry, your stomach is empty, if you see a carrot in front of you right now, would you eat it or not and say "I'm not a rabbit anymore"?
Then you eat that carrot
And have fun. The thing is, when you eat that carrot, you become a rabbit. I'd enjoy it more than eating a Cadbury. Now imagine that studying is like eating that carrot and social media is like eating that Cadbury.
By hand you would never want to eat a carrot, but if there is nothing else to eat, if there is only one carrot, you will somehow force yourself to eat that carrot and enjoy it.
So a dopamine detox is to force yourself for a certain period of time, days, weeks or months of carrots to stay away from social media, porn videos and video games like Cadbury, learning, meditation, exercise, etc.
Trying to have fun." After hearing the whole thing, Buddhuram said, "Come on! You are really very smart. But for Shibu, hemp is like Cadbury. For me, my Cadbury is my mobile phone.
If I keep it away from me even for a minute." , I can't live without it. It's like my heart is coming out of my mouth. It's my oxygen, bro, I can't live without it." Chalk Chetan said, "Buddha, you don't have to do a 3-day or 10-day dopamine detox challenge first.
You just do a 3-hour or 1-day dopamine detox challenge first.
There's some of that, and then you go further." can keep." You can change it from one day to three days or even 30 days according to your ability." Buddhauram asked Chetan, "Did you also start like this?
Now how many consecutive days can you do the Dopamine Detox Challenge.” Chalk Chetan said, “Earlier I started with one day and now I can easily complete the Dopamine Detox Challenge for 21 days.
And whenever I start a dopamine detox three weeks before the exam. And that's why I was able to score a little better in this exam. What else will you get?"
Buddhuram said, "Well, that's it! Well, I'll try the dopamine detox for a day tomorrow.”
Chalk Chetan said, “Okay then. I'll hear from you tomorrow about the first day of your dopamine detox.” Saying this, he inflated the Jhalmori packet and then squeezed it with his hands and made a noise and went home. When the two met again the next day.
Chalk Chetan asked Buddharam, "Hey Buddha, how was your first day of the Dopamine Detox Challenge?" Budharam said, “Say no more now.
My mother was so shocked that she was about to be admitted to the hospital.” Chalak Chetan asked, “What! You took the dopamine detox challenge, and you have to hospitalize your mother.
Why?" said Buddhauram, "I was so bored sitting silently without a phone that I went to the garden to water the flowers for the first time in my life.
Meanwhile, my mother almost fainted to see me doing this.” Chalk Chetan said, “So the dopamine detox has worked for you on day one. You continue the Dopamine Detox Challenge in the same way for a few days.
You'll find that your mother might not recognize you after a few days." That's how Buddharam was able to complete the Dopamine Detox Challenge for seven consecutive days within a few months because he did the Dopamine Detox Challenge every few days. practised.
In the year exam, Buddharam went from being the last bencher of the class to being one of the top ten students. As he says, "Being with good people is like being in heaven.
" Now is the time for everyone. A more encouraging comment from Jayasree We are really glad to help you.
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