"I know I need to meditate. But in such a busy schedule I can hardly find time to meditate every day.” So let's find out the solution for this life problem, But before that, if you want to buy such motivational quotes printed t-shirts, wall posters, or coffee mugs then you can buy them from our official website shopsflp.com by following the link given in the description of this post.
Problem 1: Not understanding the true meaning of meditation
We have many misconceptions regarding meditation. Some people think that they have to sit particularly like this way or that way while meditating.
They have to keep their hand in this or that position. Some people think they have to meditate in a particular place. As a result, many people are so confused about these things that they can't start meditating.
"I don't know how to do it. It can be harmful if I can't do it in the right way. This will be so risky!” Many people do not start meditating using such excuses. The problem is they do not understand the true meaning of meditation.
Problem 2: Trying to meditate continuously for a long time from the very beginning
“There is no benefit in meditating for only 2-5 minutes! I can't sit still any longer than that. So there is no point doing it!” Using this excuse many people do not start meditating.
Or even if they start, they get very uncomfortable trying to meditate continuously for 20 or 30 minutes in the beginning and give up after two or three days.
Problem 3: Not fixing a specific time
"I'll see, if I have some free time today then I will meditate." Strangely, many people have time to spend 5 hours on mobile in a day but not 5 minutes to meditate.
They think they are so busy. Because of not having a fixed time in a day, they think they will do it in the morning, then they think they will do it in the afternoon, and after that they decide to do it at night, in this way they miss to meditate most of the day.
So what are the solutions for this life problems? Let's find out now.
Solution 1: Meditation means practicing undivided attention
Meditation is not a physical exercise. Meditation is an exercise of the mind.
So how you place your mind is more important than how you place your hands and feet. The word meditation came from the Latin word "meditatum" which means to ponder, that is to think very carefully about a certain thing for a long time.
The funny thing is, many people think that meditating means to stop thinking completely. But true meditation is to practice undivided attention a particular task or thing for a certain amount of time.
Now it can be any work such as studying, dancing, singing, even cooking or doing anything else. Or it can also be observing a leaf or an ant or anything else.
Or you may also close your eyes and ears, and sit quietly at a place to observe what is going on inside you. Our mind always runs back and forth.That trend is quite frequent now among us because of this mobile.
But to achieve something extraordinary, we all know that we have to focus on a particular thing for a long time. And being able to do so is called meditation.
So it doesn't matter where or when you meditate, you can meditate any time and any place you like. The only condition is to pay undivided attention to a certain thing.
Solution 2: Set time limit according to your capability
If you have just started meditating, start by meditating for 5 minutes, or if you find it also difficult, meditate for 2 minutes.
The main purpose is to stretch a little from your comfort zone. Now according to the condition of your body, if you can run continuously for 2 minutes, then surely you shouldn't set a goal of running for 20 minutes continuously.
In the same way, you need to understand your capability and set goals for how long you will meditate.
Solution 3: Set a specific time
I am not saying to fix a certain time, like I will meditate at seven in the morning or six in the evening.
By setting a specific time I mean something that you do every day like after brushing your teeth in the morning or after taking a bath in the afternoon or just after eating at night I will meditate for x minutes, this way you can set a specific time.
By doing this, you will be able to save yourself from procrastinating. I hope now you will be able to meditate every day following these solutions.
If you find the video useful, please share it with your dear friends who are also suffering from the same problem.
0 Comments